<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Body By Design, Inc.]]></title><description><![CDATA["Tailored rehab solutions using kinesiology & AFS to address pain's root causes, ensuring effective, lasting results & injury prevention."]]></description><link>https://www.bobfanelli.com/libraryofknowledge</link><generator>RSS for Node</generator><lastBuildDate>Fri, 25 Sep 2026 01:07:44 GMT</lastBuildDate><atom:link href="https://www.bbdinfo.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Applied Functional Science Shapes Modern Rehabilitation]]></title><description><![CDATA[Rehabilitation has evolved significantly over the years, moving beyond traditional methods to embrace more scientific and holistic approaches. One of the most influential frameworks guiding this transformation is functional science. This approach focuses on understanding how the body moves and functions in real-life situations, allowing practitioners to design more effective rehabilitation programs. By integrating functional science principles, modern rehabilitation aims to restore not just...]]></description><link>https://www.bobfanelli.com/post/how-applied-functional-science-shapes-modern-rehabilitation</link><guid isPermaLink="false">68f63b7004b472953c78fd0e</guid><pubDate>Mon, 20 Oct 2025 21:08:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_b0f3cbd14fa64555930a6edce8612bf0~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bbd9441</dc:creator></item><item><title><![CDATA[Understanding ACL Injuries: Functional Biomechanics and Rehab Essentials]]></title><description><![CDATA[Why Are ACL Injuries So Common? Understanding the Vulnerability of the ACL Injuries to the anterior cruciate ligament (ACL) are prevalent in sports. Even TV announcers can often spot them as they happen. When a knee bends or twists in a way that looks “bad,” it’s common to hear speculation about an ACL tear. Sadly, they’re often right. But why is the ACL so vulnerable? What can movement professionals do to help athletes avoid these injuries? And how can they aid recovery if they occur? The...]]></description><link>https://www.bobfanelli.com/post/understanding-acl-injuries-functional-biomechanics-and-rehab-essentials</link><guid isPermaLink="false">68e81d9115335a80a82b07de</guid><pubDate>Thu, 09 Oct 2025 20:39:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_904432ee8d2441caaa733fc71b4d7932~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bbd9441</dc:creator></item><item><title><![CDATA["Why Insurance Won't Cover Real Healing - And Why That's Good News for Your Recovery"]]></title><description><![CDATA[Why Insurance Models Fail True Healing Insurance companies operate on a fundamentally flawed premise when it comes to rehabilitation:...]]></description><link>https://www.bobfanelli.com/post/why-insurance-won-t-cover-real-healing-and-why-that-s-good-news-for-your-recovery</link><guid isPermaLink="false">68c88202d424f0454cc0734a</guid><pubDate>Mon, 15 Sep 2025 21:18:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_e5cd154dedea4087a00551389f6c0d77~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bbd9441</dc:creator></item><item><title><![CDATA[Why You Should View Rehab, Training, and Injury Prevention as the Same Thing]]></title><description><![CDATA[By Bob Fanelli, FAFS, Exercise Physiologist – Body By Design, Inc. Injuries can occur at any time and in any place, impacting your daily life and long-term health. Whether you are at work, home, or engaging in physical activities, taking steps to prevent injuries is essential. This article examines effective methods for reducing the risk of injuries through practical and easy-to-follow approaches. By understanding and applying these strategies, you can protect yourself and those around you...]]></description><link>https://www.bobfanelli.com/post/why-you-should-view-rehab-training-and-injury-prevention-as-the-same-thing</link><guid isPermaLink="false">68bed793a6ccece51759f70d</guid><pubDate>Fri, 12 Sep 2025 14:42:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_f543b0fc70b84c7ba37b4337f0e27102~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bbd9441</dc:creator></item><item><title><![CDATA[Understanding Applied Functional Science Principles]]></title><description><![CDATA[Functional movement science is a field that explores how the human body moves and functions in everyday life and specialized activities....]]></description><link>https://www.bobfanelli.com/post/understanding-applied-functional-science-principles</link><guid isPermaLink="false">68ac62ff0a3db22d232c9d6d</guid><pubDate>Wed, 27 Aug 2025 17:06:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_6496affddf2e43a79cadde8f71f548f5~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bbd9441</dc:creator></item><item><title><![CDATA[Injury Rehabilitation Programs for Optimal Recovery]]></title><description><![CDATA[Recovering from an injury can be a challenging journey that requires more than just rest. Effective recovery involves a comprehensive...]]></description><link>https://www.bobfanelli.com/post/injury-rehabilitation-programs-for-optimal-recovery</link><guid isPermaLink="false">6899ed93bdacd23f8e8df631</guid><pubDate>Wed, 13 Aug 2025 15:34:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_88021a5613344184b74d5dbca9ace3cb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bbd9441</dc:creator></item><item><title><![CDATA[Why Applied Functional Science Matters in Movement Studies]]></title><description><![CDATA[Understanding how the human body moves is vital for many disciplines, from sports medicine to rehabilitation. One discipline that shines...]]></description><link>https://www.bobfanelli.com/post/why-applied-functional-science-matters-in-movement-studies</link><guid isPermaLink="false">6874fe94247973b9252500a0</guid><pubDate>Mon, 14 Jul 2025 16:01:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_8dc1db0716c24ae2b71669db981aff69~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bbd9441</dc:creator></item><item><title><![CDATA[Unlocking Functional Flexibility: Key Principles for Enhanced Movement and Performance]]></title><description><![CDATA[Functional flexibility is essential for optimal movement and performance. It's not just about stretching your muscles; it involves a deep...]]></description><link>https://www.bobfanelli.com/post/functional-flexibility</link><guid isPermaLink="false">605b6055f354c400411c12ed</guid><pubDate>Wed, 24 Mar 2021 15:53:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_ce8797613b6f45738bb7fb87da584992~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Unlocking True Balance: Why Dynamic Training Matters More than Static Exercises]]></title><description><![CDATA[Did you know that balance training is not just about standing still? Many people often overlook the importance of balance in their...]]></description><link>https://www.bobfanelli.com/post/balance</link><guid isPermaLink="false">605b600325f5ca0057b18158</guid><pubDate>Wed, 24 Mar 2021 15:52:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_0424003a3aae4c7c93affa1bf0c6305a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Understanding Tennis Elbow: Why It's More Than Just an Elbow Issue]]></title><description><![CDATA[Lateral epicondylitis, commonly known as tennis elbow, is more than just an inconvenience for those affected. It’s a condition that...]]></description><link>https://www.bobfanelli.com/post/tennis-elbow</link><guid isPermaLink="false">605b5f86ec6d050041aab0be</guid><pubDate>Wed, 24 Mar 2021 15:50:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_def786b72a534b688a18820b0156dd3e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Understanding Plantar Fasciitis: Beyond Foot Pain to Root Causes and Solutions]]></title><description><![CDATA[Plantar fasciitis is a common yet often misunderstood condition that affects many individuals, particularly those who are active or spend...]]></description><link>https://www.bobfanelli.com/post/planter-fasciitis</link><guid isPermaLink="false">605b5e37217016004120bc03</guid><pubDate>Wed, 24 Mar 2021 15:48:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_d56e8b3c4ad44b5c8f25e47e1855f642~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Understanding the Lumbar Spine: Why Proper Biomechanics Matter for Back Health]]></title><description><![CDATA[The lumbar spine, often referred to as the lower back, plays an essential role in our body's structure and daily activities. It acts as a...]]></description><link>https://www.bobfanelli.com/post/lower-back-pain</link><guid isPermaLink="false">60563e8e49cf240015279397</guid><pubDate>Sat, 20 Mar 2021 18:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_da979e20ed5942aba843c64516b9f173~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Unlocking Movement: Designing Effective Training Through Chain Reaction Biomechanics]]></title><description><![CDATA[Do you ever stop to think about how you move throughout the day? Whether you're picking up groceries, playing with your kids, or...]]></description><link>https://www.bobfanelli.com/post/hip-power</link><guid isPermaLink="false">60563e415eb35200154665da</guid><pubDate>Sat, 20 Mar 2021 18:26:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_160403a8266f4864a2aac9fcf4377f03~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Unlocking the Connection Between Hip Pain and Emotional Wellbeing]]></title><description><![CDATA[Are you struggling with hip pain? You might be surprised to learn that it could be linked to your emotional health. Research shows that...]]></description><link>https://www.bobfanelli.com/post/healing-the-hurt-hips</link><guid isPermaLink="false">60563dd75eb3520015466558</guid><pubDate>Sat, 20 Mar 2021 18:24:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_7c6163a9065643e9aaee9bb887bee27c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Essential Role of Functional Flexibility in Enhancing Performance and Injury Prevention]]></title><description><![CDATA[Flexibility often gets less attention in discussions about fitness compared to strength or endurance. However, it is vital for maximizing...]]></description><link>https://www.bobfanelli.com/post/why-stretching-is-so-important</link><guid isPermaLink="false">60563d5ab1b97200152aa4e0</guid><pubDate>Sat, 20 Mar 2021 18:22:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_352e5852129c4b9d93748352bf8b6c96~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Unlocking Your Core Potential: How to Train Abdominals for Real-World Functionality]]></title><description><![CDATA[Many people overlook the importance of a strong core. The core is not just about having visible abs; it's about functional strength that...]]></description><link>https://www.bobfanelli.com/post/get-more-from-your-core</link><guid isPermaLink="false">60563cf7b35bfb001510d879</guid><pubDate>Sat, 20 Mar 2021 18:20:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_68f81bd676634247b41e1c82184640c1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How Exercise Protects Cartilage and Prevents Arthritis Damage]]></title><description><![CDATA[Arthritis is a common condition that affects millions of people around the globe, causing pain, stiffness, and limited movement. Many...]]></description><link>https://www.bobfanelli.com/post/knees-and-arthritis</link><guid isPermaLink="false">60563c83336e410015df42ad</guid><pubDate>Sat, 20 Mar 2021 18:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d27cc_6ad3d17f624a419cb1495d22f15ea40b~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[YOUR BODY SPEAKS YOUR MIND ~ by Deb Shapiro ]]></title><description><![CDATA[Injuries must be physically addressed, but in order to truly heal in the long run, we need to acknowledge the role of our emotional...]]></description><link>https://www.bobfanelli.com/post/your-body-speaks-your-mind-~-by-deb-shapiro</link><guid isPermaLink="false">60563bf9ceb12e0015252838</guid><pubDate>Sat, 20 Mar 2021 18:16:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/254f9c_8c8c017946ac445caf48435cd2680661~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Become Your Own Best Friend ]]></title><description><![CDATA[In our ever-connected world, solitude has become a dying art. We always have some way to get in contact with others. That isn’t a bad...]]></description><link>https://www.bobfanelli.com/post/become-your-own-best-friend</link><guid isPermaLink="false">60563b897362890015deb834</guid><pubDate>Sat, 20 Mar 2021 18:14:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/254f9c_f78b6f81cb6248bca0f2590ea11e596f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Power of Positivity ]]></title><description><![CDATA[Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve greatness. However,...]]></description><link>https://www.bobfanelli.com/post/the-power-of-positivity</link><guid isPermaLink="false">60563af78ce57b00150b8fe5</guid><pubDate>Sat, 20 Mar 2021 18:12:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/254f9c_6d741f52e0244807843ee5d077965584~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>