Our Heart is at the very core of who we are as human beings. It is the gateway to our Spirit. Much like the electricity changed the outer world, learning to harness the power and intelligence of the heart can change our inner world.
Did you know……
- The heart has a system of neurons that have both short and long term memory, and the heart signals they send to the brain have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.
- When the brain and heart are out of sync, our nervous system signals are chaotic and we tend to get frustrated, anxious or angry more easily.
- At these moments we need our heart and brain to become Coherent. Coherence is a physiological state when the heart, mind and emotions are in sync.
-Coherence is the prime enabler of behavior change. Stress is the prime disabler.
-Coherence improves our resilience. Resilience can be thought of as the capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma or tragedy.
Tools for Well Being strengthens resilience through research-based techniques that help you:
-Increase personal resilience and energy levels
-Leverage your ability to think clearly under pressure
-Increase your ability to maintain situational awareness
-Diminish symptoms of personal and professional stress such as confusion, fatigue and sleep disturbance
-Improve reaction times and coordination
-If I said that you could shift from a state of stress or heart incoherence to a state of calmness or heart coherence in two minutes or less would you believe me? Well you can. I will teach you how with Tools for Well Being!