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Heart Coherence

Updated: Apr 25


All healing is Mind, Body and Spirit. Tools for Well Being is designed to meet this need.

If there is one word you should add to your vocabulary today, one skill you should learn to master, it’s Heart Coherence. All the research shows that when you have it, your life can be so much better than when you don’t.

-Coherence is when the heart, mind, emotions, body and nervous system are in sync.

-Coherence improves our resilience, the capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma or tragedy.

-Coherence is the prime enabler of behavior change. Stress is the prime disabler.

Did you know?

-That the heart, like the brain, generates an electromagnetic field? The heart is about 100,000 times stronger electrically & up to 5,000 times stronger magnetically than the brain.

In the HeartMath study, The Electricity of Touch: Detection and Measurement of Cardiac Energy Exchange Between People, the data showed “when people touch or are in proximity, a transference of the electromagnetic energy produced by the heart occurs,” the study’s authors wrote.

-Wow. Let’s repeat that: your heart generates an electromagnetic field that reaches several feet outside of your body and can be felt between two individuals in close proximity. In other words, People can feel you. What type of energy are people feeling from you?

I think you’ve experienced this. Did you ever walk into a room in which two people just had a fight? You didn’t witness the fight but the second you walk into the room you can ‘feel’ the energy and you know that something bad just happened there. It’s uncomfortable, it makes you feel bad and anyone else who comes into the room. You didn’t see what happened, but you can feel it.

Our Heart is at the very core of who we are as human beings. It is the gateway to our Spirit, our true Authentic self. Much like the electricity changed the outer world, learning to harness the power and intelligence of the heart can change our inner world, and, as studies show, our outer world.

You can shift from a state of stress to a state of calmness and heart coherence in two minutes or less. I can teach you how with Tools for Well Being!

Reach out to me today for a consultation: bbd@bbdinfo.com

Follow me on Instagram @bobfanellibbd

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