Bob Fanelli Mar 24, 20211 minFunctional FlexibilityThree Primary Principles of Functional Flexibility: 1. Individual and Task Dependent 2. Three-Dimensional 3. Mobility / Stability System...
Bob Fanelli Mar 24, 20212 minBalance Though commonly used, traditional, static tests and exercises where you stand still on one leg provide limited information and have...
Bob Fanelli Mar 24, 20212 minTennis ElbowLateral Epicondylitis (tennis elbow) is a condition where the attachment of the wrist extensor muscles to the distal humerus becomes...
Bob Fanelli Mar 24, 20212 minPlanter Fasciitis Plantar fasciitis is an injury to connective tissue on the bottom of the foot. When the foot hits the ground it will unlock (pronate) to...